Top stress-busting activities

Late trains, work deadlines, relationship troubles, money worries - the list goes on. Unfortunately, stress is a part of everyday life, and unless you’re a Zen Master, it can sometimes be a bit difficult to manage.   Well,...

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Excellent European city walks

There’s nothing quite like a nice walk and getting out into the fresh air. In fact, slowing things down and exploring is one of the simplest pleasures out there.   You don’t always have to hike out to fields and hill...

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Why March Matters…

It’s here! March is Blood Clot Awareness Month and while we believe that we should all be aware of the potentially deadly condition known as venous thromboembolism (or VTE) – a blood clot that is found most commonly in the ...

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T2M x TEDxEastEnd

On Saturday 25th February our Thrombo Coach and the Time2Move team, made their way to trendy East London to spread our mission and get every TEDxEastEnd audience member up and out of their seats and moving against thrombosis. A great ...

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The 7 best moves for the 7 biggest movies

It’s that time of year again: red carpets, sparkling gowns, gushing speeches, and you, walking round and round the coffee table…   Yes, it’s awards season. And this year, you’re not only getting the best...

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A workout series, for every series...

Nowadays, there is a lot of choice about what to watch on TV – and where to watch it and when to watch it…   Though, if you want to lower your risk of developing DVT – a blood clot in the leg – there is ...

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What type of gamer are you?

There is no denying that gaming is more popular than ever before. Over the decades new technology has revolutionized the industry beyond Sonic the hedgehog’s wildest dreams, taking us from PC to console to mobile, opening the doo...

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Be a TV winner with our sport-inspired exercises

Watching sport on TV can be great, can’t it? Top athletes running, swimming, jumping and generally being inspirational!   The trouble is, watching such brilliance can be so addictive that the only thing you’re actual...

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Little and often: that’s our mantra

So you’ve hit the gym. Or you’ve walked the dog. Or you’ve gone for a swim. Or you’ve cycled to work. (And then cycled back again…).   Getting your hour (or more) of exercise is great - keep it up!...

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7 steps to the ultimate bingewatching workout

It’s inevitable most of you bingewatch your favourite show (or shows) now and then.   Netflix, for example, has 75 million members, in over 190 countries and according to latest figures, the average person spends 1 ho...

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