7 steps to a winning World Cup workout

Love it or loathe it, you certainly can’t avoid it – yes, the 2018 FIFA World Cup™ kicks off this month, which means TV screens everywhere are going to be overrun by, well, kick offs and running!   But while wa...

Continue Reading
Posted by Administrator

6 easy ways to take a step in the right direction this National Walking Month!

  Every now and then, we make a small promise to ourselves to get a bit more active.   If you’ve found yourself unable to actually convert thoughts into action, though – fear not, because this month is your tim...

Continue Reading
Posted by Administrator

5 ways to re-move stress!

  Work deadlines, family life, commuting, socializing, gym trips, catching up on the latest must-see TV – there’s no denying it, life can get pretty busy.   And that’s a good thing – no one likes si...

Continue Reading
Posted by Administrator

It’s Blood Clot Awareness Month – share it with a friend

A gripping thriller that keeps you guessing, a rom-com with an ending that actually wasn’t cheesy or predictable… Sometimes a good plot twist is exactly what you want.   There are certain twists in the tale nobody w...

Continue Reading
Posted by Administrator

On the move? Then get moving!

Going on a trip? Whether it’s an amazing holiday, weekend getaway or a (less amazing) business trip, it’s safe to say that you’re going to be spending a lot of time sitting down.   And while you may not realize...

Continue Reading
Posted by Administrator

Playing and moving? Game on…

From playing online in massive multiplayer battles or fighting through an epic single player adventure it’s easy for time to fly. Just like the TV bingers, gamers who sit for too long without finding #Time2Move put themselves at ...

Continue Reading
Posted by Administrator

Watch it! Don’t be a couch potato!

With so many awesome shows, boxsets, movies and documentaries out there on demand, there’s never been so much on TV. Whilst it’s a great way to relax, socialise and learn, it also makes it all too easy to stay inactive for ...

Continue Reading
Posted by Administrator

Time2Move? Time2Dance!

If you think about it, we do lots of little dances throughout the day – whether we nod along to the beats in our headphones or that little victory shuffle after we enjoy a success, there’s something in us that wants us to m...

Continue Reading
Posted by Administrator

Raise the Alarm Chair: It’s Time2Move!

Whether you’re sitting at your desk or relaxing at home, a chair can be a comfortable place. But many people are unaware that sitting for long periods of time can actually increase the risk of a blood clot in the leg – know...

Continue Reading
Posted by Administrator

We made Time2Move at ISTH 2017

Earlier this month, our Thrombo Coach team headed to the International Society on Thrombosis and Haemostasis (ISTH) 2017 annual meeting, which brought together thousands of the world’s leading experts to not just take in the sigh...

Continue Reading
Posted by Administrator

Next page