Blog entries in category Blog

World Heart Day: 24 hours, 24 promises, and one aim

Heart health is important every day of the year – our hearts are one of the most important things in our body; they keep us moving.   But today, on World Heart Day, heart health is more important than ever!   One wa...

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Try the Thrombo Coach Tour de France tour guide

Pedalling at up to 55km/h. For 21 days. For over 3,329km.   Yes, we’re talking about the Tour de France, which sets off this month, and is, without doubt, one of the toughest sporting events in the world.   And whil...

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7 steps to a winning World Cup workout

Love it or loathe it, you certainly can’t avoid it – yes, the 2018 FIFA World Cup™ kicks off this month, which means TV screens everywhere are going to be overrun by, well, kick offs and running!   But while wa...

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6 easy ways to take a step in the right direction this National Walking Month!

  Every now and then, we make a small promise to ourselves to get a bit more active.   If you’ve found yourself unable to actually convert thoughts into action, though – fear not, because this month is your tim...

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5 ways to re-move stress!

  Work deadlines, family life, commuting, socializing, gym trips, catching up on the latest must-see TV – there’s no denying it, life can get pretty busy.   And that’s a good thing – no one likes si...

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It’s Blood Clot Awareness Month – share it with a friend

A gripping thriller that keeps you guessing, a rom-com with an ending that actually wasn’t cheesy or predictable… Sometimes a good plot twist is exactly what you want.   There are certain twists in the tale nobody w...

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On the move? Then get moving!

Going on a trip? Whether it’s an amazing holiday, weekend getaway or a (less amazing) business trip, it’s safe to say that you’re going to be spending a lot of time sitting down.   And while you may not realize...

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Playing and moving? Game on…

From playing online in massive multiplayer battles or fighting through an epic single player adventure it’s easy for time to fly. Just like the TV bingers, gamers who sit for too long without finding #Time2Move put themselves at ...

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Watch it! Don’t be a couch potato!

With so many awesome shows, boxsets, movies and documentaries out there on demand, there’s never been so much on TV. Whilst it’s a great way to relax, socialise and learn, it also makes it all too easy to stay inactive for ...

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Time2Move? Time2Dance!

If you think about it, we do lots of little dances throughout the day – whether we nod along to the beats in our headphones or that little victory shuffle after we enjoy a success, there’s something in us that wants us to m...

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