The 7 best moves for the 7 biggest movies

It’s that time of year again: red carpets, sparkling gowns, gushing speeches, and you, walking round and round the coffee table…   Yes, it’s awards season. And this year, you’re not only getting the best...

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A workout series, for every series...

Nowadays, there is a lot of choice about what to watch on TV – and where to watch it and when to watch it…   Though, if you want to lower your risk of developing DVT – a blood clot in the leg – there is ...

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What type of gamer are you?

There is no denying that gaming is more popular than ever before. Over the decades new technology has revolutionized the industry beyond Sonic the hedgehog’s wildest dreams, taking us from PC to console to mobile, opening the doo...

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Be a TV winner with our sport-inspired exercises

Watching sport on TV can be great, can’t it? Top athletes running, swimming, jumping and generally being inspirational!   The trouble is, watching such brilliance can be so addictive that the only thing you’re actual...

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Little and often: that’s our mantra

So you’ve hit the gym. Or you’ve walked the dog. Or you’ve gone for a swim. Or you’ve cycled to work. (And then cycled back again…).   Getting your hour (or more) of exercise is great - keep it up!...

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7 steps to the ultimate bingewatching workout

It’s inevitable most of you bingewatch your favourite show (or shows) now and then.   Netflix, for example, has 75 million members, in over 190 countries and according to latest figures, the average person spends 1 ho...

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What you need to know about Blood Clot Awareness Month

Blood Clot Awareness Month is here to do exactly what its name suggests; spread the word about a condition that is the underlying cause of the world’s top three cardiovascular killers: heart attack, stroke and veno...

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Our 12-stage red carpet workout guide

Your interaction with the red carpet might be seeing it on TV, not walking down it, but that doesn’t mean you can’t still spend awards night moving.   Yup, as tears inevitably start flowing with nearly every award ac...

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5 ideas to get more action this Valentine’s Day

Love it or hate it, there is no avoiding Valentine’s Day.   Luckily though, even if you can’t actively avoid dating, you can make dating active!   Forget sitting at a dinner table for two, get you and your par...

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7 reasons we should all be marking Active Working Summit 2016

So you know how we’re always reminding you that getting up and moving at work is as important as actually working? Well, luckily, we now have some back up in our battle cry!   This week, Active Working are holding their an...

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