What type of gamer are you?

There is no denying that gaming is more popular than ever before. Over the decades new technology has revolutionized the industry beyond Sonic the hedgehog’s wildest dreams, taking us from PC to console to mobile, opening the doo...

Continue Reading
Posted by Administrator

Be a TV winner with our sport-inspired exercises

Watching sport on TV can be great, can’t it? Top athletes running, swimming, jumping and generally being inspirational!   The trouble is, watching such brilliance can be so addictive that the only thing you’re actual...

Continue Reading
Posted by Administrator

Little and often: that’s our mantra

So you’ve hit the gym. Or you’ve walked the dog. Or you’ve gone for a swim. Or you’ve cycled to work. (And then cycled back again…).   Getting your hour (or more) of exercise is great - keep it up!...

Continue Reading
Posted by Administrator

7 steps to the ultimate bingewatching workout

It’s inevitable most of you bingewatch your favourite show (or shows) now and then.   Netflix, for example, has 75 million members, in over 190 countries and according to latest figures, the average person spends 1 ho...

Continue Reading
Posted by Administrator

What you need to know about Blood Clot Awareness Month

Blood Clot Awareness Month is here to do exactly what its name suggests; spread the word about a condition that is the underlying cause of the world’s top three cardiovascular killers: heart attack, stroke and veno...

Continue Reading
Posted by Administrator

Our 12-stage red carpet workout guide

Your interaction with the red carpet might be seeing it on TV, not walking down it, but that doesn’t mean you can’t still spend awards night moving.   Yup, as tears inevitably start flowing with nearly every award ac...

Continue Reading
Posted by Administrator

5 ideas to get more action this Valentine’s Day

Love it or hate it, there is no avoiding Valentine’s Day.   Luckily though, even if you can’t actively avoid dating, you can make dating active!   Forget sitting at a dinner table for two, get you and your par...

Continue Reading
Posted by Administrator

7 reasons we should all be marking Active Working Summit 2016

So you know how we’re always reminding you that getting up and moving at work is as important as actually working? Well, luckily, we now have some back up in our battle cry!   This week, Active Working are holding their an...

Continue Reading
Posted by Administrator

New year = The new thrombo resolution

January inevitably means lots of people making lots of grand pledges to ‘go to the gym for an hour every single day’, but bearing in mind reports say only around 8% of people who make New Year’s Resolutions actually a...

Continue Reading
Posted by Administrator

Five ideas for fun festive fitness…

It’s very nearly Christmas, and we’re very excited.   So excited, in fact, we’ve given in to temptation and decided to give you one present a little early.   Yes, here is the gift of our ThromboCoach fes...

Continue Reading
Posted by Administrator

Next page