Blog entries for tag Couch Potato Tips

It’s Blood Clot Awareness Month – share it with a friend

A gripping thriller that keeps you guessing, a rom-com with an ending that actually wasn’t cheesy or predictable… Sometimes a good plot twist is exactly what you want.   There are certain twists in the tale nobody w...

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Watch it! Don’t be a couch potato!

With so many awesome shows, boxsets, movies and documentaries out there on demand, there’s never been so much on TV. Whilst it’s a great way to relax, socialise and learn, it also makes it all too easy to stay inactive for ...

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Little and often: that’s our mantra

So you’ve hit the gym. Or you’ve walked the dog. Or you’ve gone for a swim. Or you’ve cycled to work. (And then cycled back again…).   Getting your hour (or more) of exercise is great - keep it up!...

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7 steps to the ultimate bingewatching workout

It’s inevitable most of you bingewatch your favourite show (or shows) now and then.   Netflix, for example, has 75 million members, in over 190 countries and according to latest figures, the average person spends 1 ho...

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Watch it! Don’t be a couch potato!

We accept that life is busy and stressful and we all need to unwind. We also accept that many people do this by sitting on their sofas and watching TV. What we don’t accept is that you can’t still move at the same time. Why...

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