Blog entries for tag Couch Potato Tips

Little and often: that’s our mantra

So you’ve hit the gym. Or you’ve walked the dog. Or you’ve gone for a swim. Or you’ve cycled to work. (And then cycled back again…).   Getting your hour (or more) of exercise is great - keep it up!...

Continue Reading
Posted by Administrator

7 steps to the ultimate bingewatching workout

It’s inevitable most of you bingewatch your favourite show (or shows) now and then.   Netflix, for example, has 75 million members, in over 190 countries and according to latest figures, the average person spends 1 ho...

Continue Reading
Posted by Administrator

Watch it! Don’t be a couch potato!

We accept that life is busy and stressful and we all need to unwind. We also accept that many people do this by sitting on their sofas and watching TV. What we don’t accept is that you can’t still move at the same time. Why...

Continue Reading
Posted by Administrator