Blog entries for tag Exercise

We made Time2Move at ISTH 2017

Earlier this month, our Thrombo Coach team headed to the International Society on Thrombosis and Haemostasis (ISTH) 2017 annual meeting, which brought together thousands of the world’s leading experts to not just take in the sigh...

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7 everyday things that make you move less

Life is actually pretty hectic when you think about it.   Working, socialising, travelling, talking, learning and recreation make up a typical day – all of which, actually involves quite a lot of sitting! With our minds so...

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A workout series, for every series...

Nowadays, there is a lot of choice about what to watch on TV – and where to watch it and when to watch it…   Though, if you want to lower your risk of developing DVT – a blood clot in the leg – there is ...

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7 reasons we should all be marking Active Working Summit 2016

So you know how we’re always reminding you that getting up and moving at work is as important as actually working? Well, luckily, we now have some back up in our battle cry!   This week, Active Working are holding their an...

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New year = The new thrombo resolution

January inevitably means lots of people making lots of grand pledges to ‘go to the gym for an hour every single day’, but bearing in mind reports say only around 8% of people who make New Year’s Resolutions actually a...

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Five ideas for fun festive fitness…

It’s very nearly Christmas, and we’re very excited.   So excited, in fact, we’ve given in to temptation and decided to give you one present a little early.   Yes, here is the gift of our ThromboCoach fes...

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Kick off your Rugby World Cup workout

The Rugby World Cup is hitting peak fever: quarter finals, semifinals, then the big one.   Everything is at stake, everyone is watching and – if we have anything to do with it – everyone is moving.   The playe...

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