Blog entries for tag Gamer Tips

Little and often: that’s our mantra

So you’ve hit the gym. Or you’ve walked the dog. Or you’ve gone for a swim. Or you’ve cycled to work. (And then cycled back again…).   Getting your hour (or more) of exercise is great - keep it up!...

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Playing AND moving? Game on…

Playing video games is meant to be exciting, so come on, why are you just sitting there? Not only does it look like you don’t care about winning, but sitting for long periods of time can increase your risk DVT – a blood clot in the...

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